The Ultimate Mind/Body Detoxby Colin C. Tipping

RADICAL Forgiveness The Ultimate Mind/Body Detox By Colin Tipping

Are emotions toxic? You bet they are! But ONLY when they are suppressed. Emotions fully felt and expressed actually strengthen the immune system. The movie Patch Adams reminds us that laughter is an example of how emotion heals.

A good working definition of an emotion is "a thought attached to a feeling." Since we need a body to register feeling and a mind to create thought, it follows that emotion is very much a mind/body phenomenon. It cannot be talked about in any other terms.

My skepticism about the reality of a mind-body connection vanished when I read the research about people with multiple personality disorder. I was shocked to learn that it is not unusual for a ˜multiple to exhibit all the symptoms of a particular disease like, for instance, diabetes when one particular personality is at-home, only to have the disease disappear as soon as a different personality takes over. Not only that, the new personality might exhibit symptoms for a completely different condition. The moment the other personality returns, the original disease reappears. And the switch can happen in minutes!

Even though cancer seems so intractable and so much a physical disease, there is probably no other illness so connected in peoples minds with the mind/body issue. Ever since O. Carl Simonton, MD., an oncologist, began working with guided imagery back in the 70s, the question of how much of a role the mind plays in both the causation and the progress of the cancer rages on.

Theres a huge amount written on the subject and the new science of psychoneuro-immunology is producing a great deal of scientific data to support the idea that thoughts, attitudes, beliefs, and feelings all have a very big part to play. Emotions in particular have been shown to have a dramatic effect on the immune system - for better and for worse. Since cancer is a condition that arises out of an immune system compromise, it is not unreasonable to connect the onset of cancer with an emotional event that weakened the immune system.

However, it is not a question of whether the emotion is positive or negative. Its a matter of whether the emotions are allowed to flow freely through the body - or not. In this respect there is no such thing as a negative emotion. It only becomes negative - and toxic - when it is denied, suppressed or repressed. Thats when it can become a real killer. Society teaches us not to show emotions. Unfortunately, the price we pay for that insane lesson in ˜nice social behavior is enormous. It kills thousand of people each year.

A landmark study which is a well respected piece of research (Greer 1986), proves conclusively that the extent to which people tend to stuff their emotions as a strategy for dealing with life is a clear predictor of who will get cancer and who will not. (There are many other risk factors in cancer, of course, but besides this emotional one, the only other proven predictor is genetic predisposition).

My own experience with working with cancer patients bears this out. I have yet to meet a person with cancer who has not experienced either or both, (a) a severe loss that they havent properly grieved, or (b) an emotional trauma that they haven't yet fully processed, between two and seven years prior to the onset of their disease.

This might be the loss of a job, the death of a spouse, or a serious emotional shock that they just cant get over. Whatever it was, their strategy was to stuff the feelings. They buried the anger, guilt, shame and the hurt and largely went on with their lives. But deep down they carried a huge amount of resentment and were never able to forgive. (Forgiveness is always a big issue with cancer patients. I am clear that my workshops on Radical Forgiveness - and even my book - count as cancer prevention measures).

I have come to regard forgiveness as a ˜first-line primary treatment for cancer. Not alternative to standard medical treatment, but certainly adjunctive to it. I now know that anyone with cancer who doesnt include forgiveness in their treatment protocol is ignoring a huge part of the problem, if not the very cause of the disease itself.

Current medical methods of treatment for cancer, address symptoms only. Assuming the treatment itself doesnt kill the patient, it does at least buy them some time. The question then becomes - time for what?

Well, certainly not to go back to ˜business as usual. The message of cancer is always that theres something about our life that needs changing. Its up to each individual to decide what most needs altering, but in general terms, a sensible way to use that time is to do everything we can to detoxify our life. That means eliminating toxic foods from our diet. It means detoxifying our body. It means taking supplements to strengthen the immune system.

This much people now almost take for granted. But it not so well understood that all this is for nought if we dont also take drastic measures to clean out (detox), our emotional closet. It is absolutely crucial in my opinion, that we do this if a recurrence is to be avoided. (Even better that we do the emotional work as a way of preventing cancer happening in the first place).

But, doing emotional work seems to be scary for a lot of people and many wont go there. It's just too painful, they think. If only they knew how easy it generally is. Seldom do they carry trauma of the kind that requires deep psychological treatment and the re-experience of deep emotional pain. Mostly, it is a matter of having a compassionate professional therapist help them deal with the relatively ordinary problems that life dishes up from time to time. A betrayal, a death, a burglary, a bankruptcy, a failed relationship and so on.

It's amazing how much is achieved in just one counseling session. Just telling the story and being listened to is immensely healing in itself. Many have never before told their story. Immediately they become lighter and they feel so much better. Imagine how much better they feel after participating in a weekend Radical Forgiveness workshop or a 5-day Healing Retreat.

It just goes to prove what we have always known about the mind/body connection. That is, you can have all the medications, supplements and nourishing food in the world, but if the love connection isnt there, none of it matters. Love is the greatest medicine and the extent to which we are willing to open our hearts to other people is the degree to which we heal ourselves and those around us. Thats the real mind/body connection and in the last analysis, the only one that matters.

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About the Author


Colin Tipping is the creator of what has come to be recognized as the most powerful leading-edge technology for personal and spiritual growth today - Radical Forgiveness. He is the acknowledged authority on the application of this technology to the "healing" of individuals, families, races, corporations, and communities. He is the author of five popular, ground-breaking books.

Meditation Advantagesby David Rodgers

The advantages of meditation are widely known, and as a practice it is garnering more and more respect amongst alternative and traditional medical professionals the world over. From high profile medical research through to the swelling body of empirical evidence, meditation is quickly becoming seen as a viable way to improve well-being and to achieve personal healing on a spiritual and physical way. In this article we'll look at some of the major advantages of meditation that you can enjoy after learning the process.

Inner peace On a spiritual level, meditation is the fastest and most complete way to achieve inner peace and find yourself. With meditation training you can become one with your emotions and your problems, and overcome any underlying insecurities or worries to achieve an unprecedented level of inner peace and harmony. By learning the basics of meditation, you too can benefit from the spiritual advantages brought about by achieving a greater level of inner peace and well being in your own spare time, whilst enjoying the long-term health benefits of meditating.

Cure illness Study after study coming from top worldwide research institutions is showing undeniably that meditation can have an effect on overall well being. Add to that the piles of anecdotal evidence available that suggest the overall benefits of meditation for numerous conditions and you've got yourself a powerful all natural remedy that can take as little or as much time as you like, and doesn't cost the earth. Used in conjunction with conventional medicines, there's no reason why your meditation shouldn't help you on your road to recovery.

De-stress Nowadays life can get tough, and we never seem to have enough time for anything. Why not escape from the stresses and strains of your daily routine by learning how to meditate, with a view to improving your overall well being and allowing you to completely relax and forget about your worries and troubles. For de-stressing after a hard day, there's nothing quite like a meditation session to realign the spirit and get you right back on track.

Decrease blood pressure Amongst some of the more prominent medical benefits of meditating, decreasing blood pressure comes naturally as one of the major upshots of a devoted meditating ritual to improve your general health and help reduce the risk of heart attack and stroke linked with elevated blood pressure.

Improve airflow to the lungs Additionally, meditating on a regular basis can be a great way to improve the airflow to your lungs, which can eventually improve the flow of oxygen through the bloodstream which in turn can provide a wealth of health benefits off its own back, adding to the overall medical benefits of meditation.

Whilst it's not at first obvious to the outsider, those in the know about meditation understand exactly what it can do for the body, and the wealth of benefits it can bring once you learn the basic process and begin to establish a routine of meditation within your day to day life.